The Effect Of Exercise Habits On Stress Level

Muzakir Muzakir


Stress is a negative emotional experiences are accompanied by changes in biochemical, physiological, cognitive and behavioral predictability. Stress can also be interpreted as a condition that suppresses psychological state of a person in reaching an occasion in which to achieve this occasion there is a limit or barrier. Sport Habits is a physical activity that is planned, structured, and done repeatedly and intended to improve or maintain physical fitness. The purpose of this study to determine the influence of sports habits toward the level of stress on students of the Faculty of Medicine, University XYZ. This study is a descriptive and analytical. The population in this study were all students of the Faculty of Medicine, University XYZ totaling 220 people with a sample of 72 people. The sampling technique used was stratified consecutive sampling. The data collected by distributing questionnaires, data processing using computer statistics program and analyzed using bivariate using Chi Square test. The results of this study indicate that the majority of respondents (62,5%) did not have a habit of exercise and also the majority of respondents experiencing moderate stress (51,4%). Chi Square test results show the value of p = 0,000 ( p<0,05) so there is the influence of the sport habits toward stress levels


Stress, Habits, Emotional, Sport

Full Text:



M. Cullen, “Mindfulness-Based Interventions: An Emerging Phenomenon,†Mindfulness (N. Y)., 2011, doi: 10.1007/s12671-011-0058-1.

K. V. Sathasivam, M. D. H. A. Malek, and A. F. Abdullah, “Job Stress among Malaysian Managers: The Moderating Role of Coping Methods,†Int. J. Soc. Sci. Stud., 2015, doi: 10.11114/ijsss.v3i3.742.

K. V. Sathasivam, M. D. H. A. Malek, and A. F. Abdullah, “Organizational Stressors and Job Stress Among Malaysian Managers: The Moderating Role of Personality Traits,†Int. J. Soc. Work, 2015, doi: 10.5296/ijsw.v2i1.7338.

T. N. Doan et al., “Analysis of stress concentration phenomenon of cylinder laminated shells using higher-order shear deformation Quasi-3D theory,†Compos. Struct., vol. 232, 2020, doi: 10.1016/j.compstruct.2019.111526.

A. A. Al-Tamimi, P. R. A. Fernandes, C. Peach, G. Cooper, C. Diver, and P. J. Bartolo, “Metallic bone fixation implants: a novel design approach for reducing the stress shielding phenomenon,†Virtual Phys. Prototyp., vol. 12, no. 2, 2017, doi: 10.1080/17452759.2017.1307769.

M. S. Amer and L. S. Schadler, “Stress concentration phenomenon in graphite/epoxy composites: Tension/compression effects,†Compos. Sci. Technol., vol. 57, no. 8, 1997, doi: 10.1016/S0266-3538(96)00181-9.

E. Stamatakis and M. Chaudhury, “Temporal trends in adults’ sports participation patterns in England between 1997 and 2006: The health survey for England,†Br. J. Sports Med., vol. 42, no. 11, 2008, doi: 10.1136/bjsm.2008.048082.

S. H. Makatita, “Evening futsal sport acute response of lactat dehidrogenase (Ldh) levels in young adult individuals,†Int. J. Sci. Technol. Res., vol. 9, no. 1, 2020.

L. Mont, R. Elosua, and J. Brugada, “Endurance sport practice as a risk factor for atrial fibrillation and atrial flutter,†Europace, vol. 11, no. 1. 2009, doi: 10.1093/europace/eun289.

A. Teleman et al., “Altered Growth and Cell Walls in a of Arabidopsis Fucose-Deficient Mutant,†Plant Physiol., 2012, doi: 10.1104/pp.110.160051.

A. V. Mattioli, S. Sciomer, C. Cocchi, S. Maffei, and S. Gallina, “Quarantine during COVID-19 outbreak: Changes in diet and physical activity increase the risk of cardiovascular disease,†Nutr. Metab. Cardiovasc. Dis., vol. 30, no. 9, pp. 1409–1417, 2020, doi: 10.1016/j.numecd.2020.05.020.

S. Saragih, “The Effects of Job Autonomy on Work Outcomes: Self Efficacy as an Intervening Variable,†Int. Res. J. Bus. Stud., 2011, doi: 10.21632/irjbs.4.3.203-215.

L. P.J.T., A. J.S., and R.-M. J.A., “Is it possible to reduce the incident of colorectal cancer by modifying diet and lifestyle?,†Current Cancer Therapy Reviews. 2013.

R. R. Assessment, “Outbreak of acute respiratory syndrome associated with a novel coronavirus , China ; First cases imported in the EU / EEA ; second update,†Rapid Risk Assess., 2020.

R. Ingle and R. N. Awale, “Impact Analysis of Meditation on Physiological Signals,†JOIV Int. J. Informatics Vis., 2018, doi: 10.30630/joiv.2.1.98.

D. M. Wood, “Yielding in Soft Clay at Bäckebol, Sweden,†Geotechnique, 1980, doi: 10.1680/geot.1980.30.1.49.

N. N. Oosterhof and A. Todorov, “The functional basis of face evaluation,†Proc. Natl. Acad. Sci. U. S. A., 2008, doi: 10.1073/pnas.0805664105.

M. D. Islomovna and S. A. Ruziboevich, “SCIENTIFIC AND METHODOLOGICAL BASES OF DEVELOPMENT OF CREATIVE ACTIVITY OF STUDENTS IN DRAWING ON THE BASIS OF COMPUTER ANIMATION MODELS,†Int. J. Psychosoc. Rehabil., vol. 24, no. 04, 2020, doi: 10.37200/ijpr/v24i4/pr201075.

W. S. & K. Wong et al., “No 主観的å¥åº·æ„Ÿã‚’中心ã¨ã—ãŸåœ¨å®…高齢者ã«ãŠã‘ã‚‹ å¥åº·é–¢é€£æŒ‡æ¨™ã«é–¢ã™ã‚‹å…±åˆ†æ•£æ§‹é€ 分æžTitle,†J. Pendidik. Malaysia, 2018.

Kemenkes.RI, Pusat Data dan Informasi Kementerian Kesehatan RI. 2014.

M. Ashour and H. Ardalan, “P-y curve and lateral response of piles in fully liquefied sands,†Can. Geotech. J., 2012, doi: 10.1139/T2012-019.


Article Metrics

Abstract view : 224 times
PDF - 119 times


  • There are currently no refbacks.

Copyright (c) 2021 Muzakir Muzakir

International Journal of Engineering, Science and Information Technology (IJESTY) eISSN 2775-2674